Health & Nutrition

How to Track Your Body Mass Index (BMI) at Home

Learn how to calculate and track your BMI at home using a digital weighing scale or smart BMI meter. Take charge of your weight management journey with simple steps and consistent tracking.

Health & Nutrition

How Many Calories Does An Apple Have? Know The Nutrients & Benefits

Apples are low in calories and rich in fibre, thus promoting healthy digestion and stable blood sugar levels. They also come packed with antioxidants that protect against cellular damage and may reduce the risk of chronic diseases. This article explores how many calories an apple has alongside the benefits and drawbacks of consuming this fruit.

Health & Nutrition

Is Jaggery Actually Healthier than Sugar?

Jaggery improves digestive health, enhances immunity, and prevents anaemia while white sugar can lead to weight gain, acne, etc.

Health & Nutrition

The Importance of Protein in our Diets: Everything you need to know!

Do you know how important protein is in our diets? It is essential for many functions in the body, including growth and development. In this blog post, we will discuss everything you need to know about protein! We will cover what protein is, why it is important, and how much you should be eating each day. We will also provide a list of high-protein foods that you can include in your diet. So don't miss out – read on to learn all about the importance of protein!

Health & Nutrition

Understanding and Incorporating Essential Vitamins in Your Diet

Lifestyle choices and suboptimal diets may lead to vitamin deficiencies, posing health risks. Safeguard your well-being by incorporating these vital vitamins into your daily diet, ensuring your body receives the nutrients it needs for peak performance.

Health & Nutrition

Why are Celebs Going Ga-Ga over ‘Black Water’?

Black water is a trendy beverage that has been made famous by celebrities. It is nothing but black-colored alkaline water that purportedly offers numerous health benefits including weight loss, improved immune system, anti-aging, and improved gut health.

Health & Nutrition

The ins and outs of weight management

Don’t exercise to merely lose weight! Instead, know the richness and importance of weight management with us. Do it the right way and you’re all set to live a healthy and joyful life. #Weightmanagement #Weightloss #Healthydiet #ApolloPharmacy

Health & Nutrition

9 Superfoods to Boost Immunity in Kids

One of the biggest concerns of every parent is their kid's health. And the only way to ensure your children's physical well-being is by strengthening their immune system. Read on as we discuss the top 9 immune system booster foods you can add to your kid's diet to help build their defences against various infections and illnesses.

Health & Nutrition

The Power Of A Balanced Diet: A Guide To Nutritional Wellness

This article explains what is a balanced diet and how to achieve it. It suggests including a variety of foods from different groups, controlling portion sizes, reading food labels, and staying hydrated. A balanced diet can prevent diseases, help manage weight, and give us more energy and clarity.

Health & Nutrition

Everything You Need To Know About Omega-3

Omega-3 fatty acids are Polyunsaturated fatty acids that are essential for developing human cells. These are found in Fish and vegetable sources and can help maintain heart, brain, and fetal health and development.