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  4. Hi, I am going on a trip for a week and want my period to come within a day or 2 maximum. Is there any medicine to help me get periods immediately? I haven't got them for the past 2 months.

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Hi, I am going on a trip for a week and want my period to come within a day or 2 maximum. Is there any medicine to help me get periods immediately? I haven't got them for the past 2 months.

By Apollo pharmacy, Published On- 21 March 2025

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While hormonal medications can help induce menstruation, the fact that your periods have been absent for the past two months is concerning. It is strongly recommended to consult a gynaecologist for a thorough evaluation and necessary investigations. Meanwhile, the following lifestyle changes can help regulate your menstrual cycle naturally:

  • Avoid fatty, fried, and junk food
  • Exercise regularly and maintain a healthy weight based on your BMI (body mass index)
  • Manage stress through yoga, meditation, or relaxation techniques
  • Follow a balanced diet with nutrient-rich foods
  • Consume vegetable juices for better hormonal balance
  • Include foods such as corn, beets, lettuce, drumsticks, and pumpkin seeds in your diet
  • Avoid smoking and alcohol

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