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Medication Suggestion
- Consider Austel H 40/12.5 Tablet, which combines Telmisartan and Hydrochlorothiazide. It helps relax blood vessels and reduce fluid retention, lowering blood pressure.
Lifestyle Modifications
- Incorporate a diet rich in Omega-3, Coenzyme Q10, Vitamin D, and fiber. Regular exercise and stress management are also crucial.
Monitoring and Follow-up
- Regularly monitor your blood pressure and consult your healthcare provider for personalized advice and adjustments.
When to Seek Immediate Medical Attention
- Seek urgent care if you experience severe headaches, chest pain, or shortness of breath.
Answered 5 months ago