Avoid triggers such as pollen, smoke, dust, and pet dander. Keep your home clean and well-ventilated, and use dustproof covers on pillows and mattresses. Use steam inhalation and drink warm fluids to help ease airway irritation, and practise gentle breathing exercises. These measures can reduce discomfort but do not replace prescribed inhalers or medicines, so continue your treatment as advised by your doctor.

Cold air can trigger asthma and allergic cough, so wear a scarf over your nose and mouth when you are outdoors and avoid known allergens. Keep your home warm and free of dust or mould. Use your preventer inhaler regularly as prescribed and keep your reliever inhaler with you at all times. Consult your doctor if your symptoms do not improve or become more frequent or severe.

Your ongoing chest problems may be caused by poorly controlled asthma or by exposure to triggers such as pollen, dust mites, or cold air, which can lead to airway inflammation and chest symptoms. Please see your doctor to review your inhaler technique and treatment plan to ensure your asthma is well-managed.

Asthafen 1 mg Tablet contains Ketotifen, which may help prevent allergic asthma symptoms by reducing inflammation and allergic responses. It is usually used for long-term prevention, not for treating sudden asthma attacks. Please consult your doctor before starting it to ensure it is suitable for your condition and current treatment plan.