Physiotherapy is a safe and supportive healthcare treatment designed to restore movement, strength, and function when you are recovering from an injury, illness, or chronic pain. It works by focusing on physical methods rather than relying solely on medication. A physiotherapist will assess your specific needs and create a personalized plan. This plan typically combines tailored exercises to improve your flexibility and strength, hands-on manual therapy to ease joint stiffness and muscle tension, and helpful guidance on posture and movement. By gradually retraining your body, physiotherapy helps reduce pain, speeds up your natural healing process, and prevents future injuries so you can comfortably return to your daily activities.

If your X-ray is normal, the wrist pain is likely due to a soft tissue strain or overuse from playing badminton. You should give your wrist some rest, avoid activities that worsen the pain, apply ice, and consider using a wrist support. Gentle stretching and strengthening exercises can help once the pain reduces. You can also take mild pain relief if needed.