While waiting for your physiotherapist, you can safely manage pain using over-the-counter options. For localized relief, apply a topical NSAID gel (like Diclofenac 1%) or a warming ointment containing menthol to the affected area 3 to 4 times daily. For oral pain relief, Paracetamol is a safe first choice. If you have no history of stomach ulcers, kidney issues, or heart conditions, an anti-inflammatory like Ibuprofen can help reduce swelling. Additionally, apply an ice pack for acute pain or a heating pad for muscle stiffness for 15-20 minutes. Please consult a doctor or pharmacist to ensure these do not conflict with your health history.

Lower back pain is very common after childbirth as your body recovers. If you are breastfeeding, generic paracetamol and ibuprofen are generally considered safe and effective options for pain relief when taken as directed. Non-medicinal treatments are also highly beneficial: try applying warm or cold compresses to the sore area, practising gentle stretching, and maintaining good posture while holding or feeding your baby. Light pelvic floor exercises can also help. Please consult your doctor or midwife before starting any medication to ensure it is safe for you, and seek medical advice if you experience severe pain, numbness, or tingling.

Apollo Pharmacy Pain Relief Gel can help provide temporary relief from heel spur pain by reducing local pain and inflammation at the application site. It may make walking or standing more comfortable for short periods, but it does not treat the underlying cause of a heel spur. For better and longer-lasting relief, supportive footwear, heel pads, stretching exercises, and rest are usually needed. If pain is severe or does not improve, consulting a doctor is advised.