Supporting your immune system involves eating a balanced diet rich in fruits, vegetables, whole grains, and protein, staying physically active, getting adequate sleep, and managing stress. Vaccinations play a key role in preventing infections, and treating underlying health conditions is important because poorly controlled illnesses can weaken immunity. Avoid taking supplements or herbal remedies without consulting a doctor, especially if you have chronic conditions.

No, Apollo Pharmacy Amla Candy 250 gm is not sugar-free. According to the nutritional information, it contains 79.77 g of total sugars per 100 g, indicating a high sugar content. Individuals with diabetes or those following a low-sugar diet should consume it with caution and consult their doctor or dietitian if they are unsure whether it is suitable for them.