Caloric Surplus and Nutrient-Dense Foods

• Consume more calories than you burn. Focus on healthy, calorie-rich foods like nuts, avocados, and whole grains.

Balanced Macronutrients

• Ensure adequate intake of protein, healthy fats, and carbohydrates to support weight gain and muscle growth.

Strength Training

• Engage in resistance exercises to build muscle mass, which can contribute to healthy weight gain.

Role of Multivitamins

• Multivitamins support overall nutrition but do not directly cause weight gain. They can be beneficial if your diet lacks certain nutrients.

Monitoring and Professional Guidance

• Track your progress and consider consulting a healthcare provider or dietitian for personalized advice.