For chronic gas, several over-the-counter generic options can provide relief. Simethicone is very effective at breaking up gas bubbles in your gut for easier passage. If your gas is triggered by meals, digestive enzymes like alpha-galactosidase can help prevent gas before it starts. Probiotics may also support your overall gut health over time. Since your symptoms are chronic, I highly recommend consulting a healthcare professional to identify the underlying cause. Please seek medical evaluation if you notice persistent pain, unexplained weight loss, or changes in your bowel habits. Eating slowly and avoiding carbonated beverages can also help reduce daily gas.